Anyone who has taken a step into the world of body building knows that working out is not as simple as going to a gym and throwing some weights around. There is a huge variety of workout products available and an even larger debate going on about whether supplements should be used and which ones are the best.There is still a good amount of bodybuilders that reject the notion of using any type of supplement, saying that they prefer to do everything naturally. But as the benefits of bodybuilding products become more evident, and the older generation becomes less prominent in the muscle making world, this view is dying out.
Nevertheless, there is still the debate about whether or not a person should use protein shakes to supplement his workout. Should you go all natural and try to get all your protein form well balanced meals, or should you add a regular consumption of protein shakes to your workout regimen? In short: do protein shakes work?
Hype or Fact?
In our modern culture with all of its special effects, image manipulation, scams, and false advertising, it can be very difficult to know what really works. Protein shakes are no different. They promise a lot, but can we know whether or not they do what they promise?
>&&Click here to get best protein shakes &&<
First let’s look at some basic facts. When you work out, the purpose of your workout is to break down your muscles. The repetitive high stress movements tear your muscles. The point is to tear them down as much as possible so that they will heal and grow back stronger.In order for the muscles to rebuild, and especially to rebuild stronger, they have to have the right nutrients to build upon. Protein is well known as the most important building block for muscles. The muscle required protein to repair itself. Without enough protein, your muscles will simply remain torn and broken down, or at the best repair without adding any extra strength.
An insufficient supply of protein will stunt your muscle’s growth and keep you feeling sore for a much longer time. Although many foods, such as meats and beans, naturally contain protein. It is hard to always get these at the optimum times and they will usually not have enough protein.The best protein shakes provide the maximum amount of protein that your body can absorb so that you do not miss out on the opportunity for maximum growth. You can also take them just before and after a workout so that your body absorbs it when it will be the most effective. No waiting around for your meal to be ready and missing the peak absorption time. It will usually also be cheaper than always having a high protein meal after a workout.
In addition to taking them right before and after a workout, many shakes are recommended to be taken once or twice daily. This greatly helps your muscles to keep growing and repairing, even on days that you do not work out.Thankfully, the protein shake has been around for a long time, and so there is a lot of history and experience that can be taken into account when looking for this answer. It will not be hard to find someone who will personally testify to the effectiveness of protein shakes. Almost anyone who has used them in combination with a good lifting routine has seen a noticeable difference. I personally saw an incredible increase in muscle growth and lifting weight when I began using protein shakes.
If you have hit a plateau in your lifting or are tired of your slow advancement in your weight lifting ambitions, try a good protein shake for a few weeks and see if it does not greatly increase your progress.
Kinds of Shakes
Once a person has decided to use protein shakes in their routine, he may become overwhelmed as he realizes how many there are to choose from. A look in any store or on any website makes it clear that choosing the best protein shake can be a difficult ordeal.To make this easier, www.bodybuilding.com offers several guides and instructional videos to help you choose the best protein for you. They offer a huge variety in protein powders and help you narrow down your choices according to your goals. You can find the perfect match according to whether your focus is on building muscle alone or if you are trying to lose weight in the process.
You can also see the rating on a scale of 1 to 10 to know which options are the best. From there, just compare the prices to find one in your price range and then pick the flavor that appeals the best to you.Protein shakes come primarily in the varieties of whey, soy, and egg. Why protein is typically the most popular and absorbs quickly. Soy protein is low fat and great for those watching their cholesterol or trying to lose weight. Egg protein is lactose-free for those who are lactose intolerant. If you do not have any health problems to consider, whey protein will probably be the best option. But the best protein shakes for weight loss would probably be soy.
Bodybuilding.com will even help you find the best package for your age and gender. Protein shakes for women can be found http://www.bodybuilding.com/store/muscle-supplements-for-women-20-39.html and protein packs for men can be found at http://www.bodybuilding.com/store/muscle-supplements-for-men-20-39.html.
Whatever your taste preference, you can find the perfect protein supplement for you. Most varieties come in chocolate, vanilla, and strawberry; but you can find other creative and delicious flavors also.This website also allows you to read input by hundreds of athletes who are currently using each product. This allows you to purchase with confidence that you are getting a good product and can help to narrow the options down to exactly what you want.You can even join their websites community and find help and advice from other bodybuilders and experts. Keep track of your progress and discuss methods and products.The prices from Bodybuilding.com are extremely competitive and far lower than you will find in your local nutrition store or gym shop.
Best of Shakes
Nearly all protein shakes will benefit your workout. However, there are some that will make the difference even more noticeable. Once very popular product that has received high ratings and great reviews is Optimum Gold Standard 100% Whey. It costs only $0.87 per serving and rates 9.2 out of 10 at $10 less per container than GNC.
>&&Click here to get best protein shakes &&<
It is easy to find the best of all the available protein shakes with bodybuilding.com and enjoy a large variety of premium choices. With their tools, you do not have to be an expert to find the best protein shakes for you.
Allow bodybuilding.com to help you maximize your potential and find the best protein shakes for the best prices. Whatever your goals and budget, you will find that protein shakes will be a worthwhile investment. They only take a minute to make and you will forever be glad that you took advantage of such a helpful tool. You will never regret the step taken into the modern age of weight lifting.